Slim Down Solutions - Regular Diets Compared to Calorie Shifting Diets

Slim Down Solutions - Regular Diets Compared to Calorie Shifting Diets
How are Calorie Shifting slim down solutions Different From Regular Dieting slim down solutions?
All slim down solutions depend on feeding the body fewer calories than it uses. It sounds simple, but as you begin to understand the way the body works, it becomes more complicated. In fact it can become so complicated that it can stop you from losing weight no matter how hard you try.
How many calories your body burns in a day can very greatly depending on many factors, so restricting the number of calories you eat in a day may work for a while, but if your body begins to burn less calories you will stop losing weight and believe me your body can and WILL change the number of calories it burns based on many factors.
Time Period
Regular dieting slim down solutions, if there are such a things, are simply trying to eat healthy while reducing the daily intake of calories below an arbitrary point. Usually this point is set by some would-be guru in a popular magazine. However, they do not know you, your lifestyle, or how much your body really burns in a day.
Calorie shifting slim down solutions on the other hand look at reducing calories over longer periods of time such as a week instead of a day. That way we can shift our daily calorie count around so that we will eat sparsely on only certain days of the week and more on others while keeping the total weekly calorie count reduced.
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